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In this tutorial, Ryan from Sport Science Collective explains how to use Excel templates for planning an annual training year. He starts by demonstrating how to input the athlete's name and additional relevant information. The tutorial includes a feature for adding competitions; by clicking a button, users can access a separate sheet to input competition details, which will appear in the training plan according to their scheduled weeks. The template also indicates whether competitions are home or away, and allows users to clear all added competitions with a single click. Additionally, users can modify the start date of their training plan as needed.