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and with those festivities of course comes New Years resolutions right people setting lofty Ambitions for a healthier happier life you want to save money you want to exercise you want to reduce your carbon footprint right all of these things but come on lets be real its often tough to keep those resolutions thats why Amy Morin is here shes here to tell us how not to fail at keeping your goals this year shes a psychotherapist and the editor-in-chief a very well mind okay its all on you Amy help us what mistakes do we make and what what should we avoid so there are three big mistakes I see people make when it comes to setting New Years resolutions and trying to keep them the first one is that we create goals that arent measurable so many people will say something like I want to be happier or I want to be healthier how do you measure that what does that really look like what does it mean we need to set goals that really Define what the behavioral changes are that we want to see
