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New Year's resolutions often encompass ambitions for a healthier and happier life, including saving money, exercising, and reducing carbon footprints. However, keeping these resolutions can be challenging. Psychotherapist Amy Morin emphasizes that one common mistake people make is setting unmeasurable goals, such as "I want to be happier" or "I want to be healthier." These vague aspirations lack clarity and cannot be easily tracked. To effectively pursue resolutions, it is crucial to define specific behavioral changes and create measurable goals that allow for assessment and progress.