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The new USDA dietary guidelines have sparked controversy, with varying opinions on their recommendations. These guidelines provide official dietary advice for Americans, emphasizing the importance of overall dietary patterns rather than focusing on specific superfoods. Key questions revolve around the consumption of a variety of fresh fruits and vegetables rather than specific choices. Three healthy dietary patterns are highlighted: an omnivorous diet, a Mediterranean diet, and a more vegetarian approach. These examples aim to demonstrate the flexibility of dietary choices rather than serve as exhaustive options, encouraging a balanced and diverse intake of foods.