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From the moment we're born, we begin to age due to environmental exposure, diet, and various stresses. Aging is complex, but scientists are uncovering its cellular and molecular mechanisms. Over time, healthy cells suffer damage as our immune system transitions from addressing immediate issues to creating chronic inflammation. Additionally, telomeres, which protect our DNA chromosomes, gradually shorten. These changes reduce our body's ability to manage internal and external stressors. As damage accumulates, our cells, tissues, and organs eventually function abnormally, leading to health decline. The aging process starts from day one, with effects becoming noticeable early in life.