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Your knees carry significant stress; for every step, the force on them is four times your body weight. For a person weighing 150 pounds, this translates to 600 pounds of force. When running, the force increases to ten times body weight, resulting in 1,500 pounds of pressure. Surrounding muscles, tendons, and ligaments absorb some of this impact, but tight and cold tissues can increase stress on the knee. To maintain knee health, it's essential to stretch and warm up before activities, as this enhances blood flow to the joints and improves the lubrication provided by synovial fluid, akin to motor oil for the knee joint.