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hereamp;#39;s how to massage one of the tightest muscles of the body tight tight tight yeah what youamp;#39;re going to do here is you are going to hook the hand and grab your bicep now Flex the elbow now look down at the left I have s Greg from there find the Pinnacle of the shoulder blade itamp;#39;s where it comes to a point hold the shoulder blade down use deep pressure move all all the way up the side of the neck and that is how to massage the Leer scapula could you milk me