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- Welcome to the Brooks Rehabilitation pelvic health education series on constipation. In this video, Iamp;#39;m going to show you a self colon massage. This should be completed about 20 minutes prior to a bowel movement. Weamp;#39;re going to follow the path of this diagram, which is the natural path of the colon. So weamp;#39;re going to start on the bottom right side of the abdomen, move upward towards the rib cage, across, down, and inward. Okay, so weamp;#39;re going to start with these sweeping strokes. Of course, youamp;#39;re going to be on your back, and youamp;#39;re just going to sweep from the bottom side of the right abdomen, all the way up towards the ribcage, across, down, and inward, just like this, five to seven times. And then weamp;#39;re going to switch to a scooping C-shaped stroke, again, bottom right side, moderate pressure, youamp;#39;re scooping upwards three to five times. And weamp;#39;re going to do three to five of these strokes in each of those fi