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Hey, this is Sock Doc. Today Iamp;#39;m going to talk about a common running injury called shin splints. So shin splints are the pain that you had maybe once in your life, maybe in high school, maybe youamp;#39;ve got it now where youamp;#39;ve got pain in the lower leg usually in the front of your lower leg, your sort of shin muscles there next to your shin bone. And usually the prescribed treatment is the good old Dixie Cup. You take a frozen Dixie Cup, cut off or scrape off the bottom of the Dixie Cup and rub that Dixie Cup up and down your shin muscles there to hopefully relieve some of the pressure and pain in there thatamp;#39;s keeping you from running or walking comfortably. Well, as usual thereamp;#39;s better ways to take care of the problem and hopefully preventing it from happening again or if you donamp;#39;t have it at all hopefully from preventing it from ever occurring to you. So letamp;#39;s talk about the shin muscles. Coming down here to your lower leg youamp