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foreign this video will teach you how to do a vagus nerve massage the vagus nerve is a main nerve that connects our brain to all of the organs in our body and itamp;#39;s actually the nerve that activates our rest and digest or our parasympathetic nervous system so many of us are locked in a trauma body in the fight-or-flight state so activating this nerve is incredibly important to help bring our bodies back into physiological balance now while thereamp;#39;s a lot of points on our body that can stimulate this nerve this video will focus on two that can be easily accessed in your ear the first point that we want to stimulate can be found at the top of your ear if you put your finger right above your Ridge you can find a little Hollow we want to massage gently in a circular motion forwards or backwards Works whichever is most comfortable being careful not to apply too much pressure this action is simply to stimulate your nerve spend the next moment as you massage that point when you
