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whatamp;#39;s up guys dr jared here tone and titan and these are four stretches you can do every single day to eliminate tension and pain in your neck now itamp;#39;s interesting more and more people are coming into my physical therapy clinic with complaints of neck pain but theyamp;#39;re not from accidents and injuries these people are spending more time seated at a desk weamp;#39;re looking at screens weamp;#39;re on zoom calls weamp;#39;re looking at our phone over time this pain starts to develop and they donamp;#39;t know why well itamp;#39;s because of that posture that position that we sit in puts a lot of tension on our neck which can eventually become pain and thatamp;#39;s when they start to see me so if we can eliminate that tension if we can do that with the right stretches and exercises youamp;#39;re going to start to feel better youamp;#39;re going to start to move better and that pain is going to go away so thatamp;#39;s what i wanted to share in this video
