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whatamp;#39;s up guys hey Jared Beck strand here doctor of physical therapy tone and tighten calm today weamp;#39;re talking all about muscle knots and specifically muscle knots that youamp;#39;re going to get in your neck and in your upper shoulders weamp;#39;re gonna talk about what they are why you get them and most importantly I wanted to share with you guys ten simple things that you can do right now at home to help eliminate yours coming at you right now all right so what exactly is a muscle not in order to understand what that is we need a little bit of an anatomy lesson now your body is a series of muscles that are kind of stacked on top of each other in layers these muscles pull on bones that move joints and thatamp;#39;s how we can move in in all the different motions all the different directions that we can go now when muscles contract basically what they do is in their lengthened state theyamp;#39;re kind of elongated and theyamp;#39;re relaxed when theyamp;
