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Hereamp;#39;s a really easy way to decompress your back. For this one, we need a flat elevated surface. One that is sturdy enough to support our body weight. A countertop or table will work. To get into position, weamp;#39;re going to face that countertop and weamp;#39;re going to put our hands roughly shoulder width apart. Press right into the edge, have your body flush up against it. What you want to do is start off by going up on your toes just like this. What youamp;#39;re going to feel is a gentle pulling motion form in the back, known as traction. It helps relieve pressure off of it, giving instant lower back and sciatica pain relief. You want to hold this one comfortably for 20 to 30 seconds and do nice, slow controlled breathing. Just let out as much tension as possible. From there, just relax and repeat this one three to five times. If you want to take this one to the next level and get a deeper stretch, lift your legs up just like this. As a bo