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in the last couple of years foam rolling often called myofascial release has become a popular intervention in all kinds of sport settings used to increase the efficiency of training or competition preparation as well as to speed up post-exercise recovery even in physio practices around the world it is more and more used and promoted as a treatment to prevent and treat injuries such as back pain or itb syndrome but what does it really do and does it live up to these high claims enroll in our online course now link is in the video description hi and welcome back to physiotutors so letamp;#39;s start with what foam rolling actually does when googling foam rolling weamp;#39;re coming across the following definition foam rolling is the application of pressure to eliminate scar tissue and soft tissue adhesions by freeing up your fascia the good news is fascia and trigger points can be released oof so thatamp;#39;s a lot of false claims right there in a short sentence so letamp;#39;s brea
