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Letamp;#39;s release the masseter muscle - this big muscle right here! This muscle starts at our zygomatic bone - our cheekbone - and goes all the way down to the angle and the bottom border of our jaw. It can hold a lot of tension and itamp;#39;s a key player in clenching and grinding activity. So to release this muscle you want to take your middle knuckles you want to place them right underneath your cheekbones, bite your teeth gently together in the back, and then with inward pressure run your knuckles all the way down to the angle and the bottom border of your jaw. So you can do that 3 or 4 times, 3 or 4 times a day! It feels amazing! It really helps to release that muscle - thatamp;#39;s one way to do it and that release runs parallel to the fibers of that muscle. The second way is to run perpendicular to those fibers. So youamp;#39;re going to take your pointer finger and your thumb and for the left masseter youamp;#39;re going to use your right
