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and donamp;#39;t forget itamp;#39;s not just the upper traps that youamp;#39;re interacting with here lots of other muscles of the neck of the shoulders to try and get a hold of everything as weamp;#39;re pulling back so you go all the way around the front the clavicle and all the way around the back to the spine of the scapula everything in between sorry nice to relax for it just feeling tense and up there a little bit so thumbs itamp;#39;s good itamp;#39;s effective but longevity itamp;#39;s not great because you canamp;#39;t do that for too long switching between fingers Iamp;#39;ve done Focus and if I really want to get into this sort of Superior part Iamp;#39;m going to need to go with you I mean where I can push down reinforce the thumb and slowly work my way down to the scapul let me know thereamp;#39;s too much to you number seven okay itamp;#39;s probably on the high end for me so I certainly wonamp;#39;t go any deeper Iamp;#39;m trying to follow those fibers lon