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canamp;#39;t sleep I want you to rub one out okay let me explain so thereamp;#39;s a part for every part of your body on your ear itamp;#39;s called like acupressure reflexology right so this part of your ear right here okay corresponds to your brain so you want to rub that part rub that part and that will calm down your brain you got two ears so you got two hemispheres of the brain so you want to rub both sides all right give that a try about you know 30 minutes before you go to sleep let me know if that works if that doesnamp;#39;t work part two rub around your temples all of these are calming okay rub around your temples okay and also the best one right here your third eye rub that out and if someoneamp;#39;s pissing you off give them this all right rub that out on them all right so do this 30 minutes before you go to sleep let me know if this works Iamp;#39;ve got other techniques follow me on Instagram Jimmy Yen 10x