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now I want to take a minute to teach you how to self-massage your neck flexor muscles because you use your neck flexor muscles a lot they help you look down so whether youamp;#39;re texting looking at a computer screen on your lap or anything else that makes you look down then this stretch is going to be for you now you start by lightly lubricating your hands with your favorite oil or lotion then with your fingertips youamp;#39;re going to find the muscle of your neck that attaches to your collarbone when known as the scm once you do youamp;#39;re going to tilt your head away from your hands in the collarbone lengthen that muscle and youamp;#39;re going to stroke away nice gentle strokes like that you can hold and stretch away which is a pin and stretch technique just avoid the front of your neck because thatamp;#39;s an endangerment zone just work on this solid muscley area and then when youamp;#39;re done you can switch off the other side same tech