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welcome dr mandel here if youamp;#39;re having that hump that hunchback that kyphosis youamp;#39;re spending so much time on your smartphone looking down texting writing driving and youamp;#39;re always going forward here are some exercises thatamp;#39;s going to fix that condition youamp;#39;re going to love these and you can do this at any time in any place now that rounding of our shoulders stretches the muscles between our shoulder blades itamp;#39;s called the rhomboids and the function of the rhomboids is to retract the shoulder blades back together to bring those shoulders back and thatamp;#39;s whatamp;#39;s going to give you that good posture sitting down or standing up also weamp;#39;re going to strengthen the thoracic erector muscles those muscles on both sides of the spine weamp;#39;re going to strengthen those to keep your posture working perfect so letamp;#39;s do these four simple exercises together theyamp;#39;re not only fun but youamp;#39;re gonna
