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for those of you who have scapular winging this is a secret exercise that will help you improve your posture and fix your shoulder and itamp;#39;s going to take time if you donamp;#39;t know you have it get a friend and Steven gives hand underneath there like this if you can you better work on this start by doing this get this arm up to the side and now if youamp;#39;ve got a friend keep a hand under there the goal is to use your blade and scoop the blade under to pop the fingers out just like that so go back to bad posture roll the shoulder arms aside roll to shorter forward and up in bad posture now what youamp;#39;re doing is pulling the blade into good posture and scooping the armpit under the blade rotates outward then you learn how to hold this position and everything that you do for push-ups to punch into everything and you fix yo