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a lot of Runners typically carry a lot of pressure on the bottom of their foot usually causing plantar fasciitis but check this out itamp;#39;s not the only area that I noticed that Runners typically get a lot of pressure and a lot of adhesions which is not you see right here it looks very very smooth but check this out as soon as I apply pressure to the heel and I start giving some trigger point therapy Watch What Happens all those bumps that youamp;#39;re seeing in the in that area those are all the knots that heamp;#39;s carrying that root down to this one centralized knot so after the after the therapy is done look at the Improvement on that it looks a lot less and itamp;#39;s just we just did a quick Glide over it but look it looks so much better and you just keep working with it and they pop right out and again look at that way better
