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first Iamp;#39;m showing up at just rolling out my leg with this handheld roller you want to make sure to do short motions and then work your way around your legs so Iamp;#39;m just doing most of my quad and upper leg and around my knee before I get in with the rest of my massage next Iamp;#39;m taking some oil Iamp;#39;m using coconut oil this is just what I have at hand but you can look up for other oils with great benefits for this kind of thing so Iamp;#39;m warming that up in my hands and then applying it around my knee cuz I will be using that for my massage first Iamp;#39;m gonna work the scars and the scar tissue around it so you just want to press in a circular motion and really try to push away the building up scar tissue underneath so I just do that around all three of my major scars now Iamp;#39;m just kind of working around the knee so Iamp;#39;m pressing into this quad tendon because it tends to be tight up there and as well working the sides and bottom of
