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welcome everyone dr. Mandel here with you I have three master points three simple points that you will press on your hand and your forearm to release your bowels particularly those people who are constipated constipation is a major epidemic too much processed foods refined foods not enough fluids not enough water not enough fiber the list goes on but the most important thing is that you must get it out otherwise itamp;#39;s going to cause more problems our primary focus is to stimulate peristalsis peristalsis is that wave like movement in our intestines to help push our digested food out quickly so it doesnamp;#39;t become toxic to the body I specifically researched the simplest points to get to the best three-master points particularly in your hand in your forearm youamp;#39;re gonna hold these points and stimulate them anywhere from 30 seconds to a minute you can do one side or both our first powerful point is making a V between the first and second finger youamp;#39;re gonna see
