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weamp;#39;re now going to discuss how to manage acute injuries including ankle sprains neck sprains or throwing out your back remember these principles apply not only to an ankle sprain but injuries all over the body the acronym you need to remember is rice rest ice compression elevation rest is simple give that body part just a day or two to start to recover before you start using it again I is for ice ice should be your first line of defense with an acute injury to address the inflammation C stands for compression if you have an Ace bandage you can gently wrap the ankle or the knee to help decrease some of that swelling and lastly e is for elevation you want to gently Elevate that ankle knee or limb to help decrease some of that swelling as well so remember in the case of an acute injury anywhere in the body make sure to remember the rice acronym to get you better faster
