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in this video weamp;#39;re going to demonstrate a self massage technique to help with your lower back so weamp;#39;re going to use it self massage technique or massage technique that we call a soft fist now weamp;#39;re not going to clench off this very strong but weamp;#39;re going to make a fist by keeping our fingers in our hands kind of relaxed so we replace our fists on the lower back as as where you can as high as you can without causing any shoulder pain and as you place your fist there weamp;#39;re going to glide down the back as you flex forward as you start to lean forward so thatamp;#39;ll help lengthen the muscles at the same time youamp;#39;re gliding if this nice and slow down towards the hip line youamp;#39;ll feel that bum kind of hit and thatamp;#39;s where you stop so reset yourself and start again placing the fist as you glide down the bag you start to lean forward feel that stretch soon as you hit the hip bone you reset yourself
