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welcome everyone dr mandel here i want to share a great stretch exercise thatamp;#39;s designed to break down those knots that youamp;#39;re experiencing in your neck muscles thatamp;#39;s going to cause the muscles to contract to shorten telling the brain that thereamp;#39;s something thatamp;#39;s irritated the brain is gonna continue to shorten them until we do this technique now youamp;#39;re probably asking why are these muscles becoming so knotted so tight so achy because of that forward head posture thatamp;#39;s whatamp;#39;s causing those muscles to contract allowing the weight of the head to go forward putting excessive stress on those muscles and youamp;#39;re getting an accumulation of toxins that cannot be released from those cells so here is our plan weamp;#39;re going to cross fiber the muscle with the hand on the same side and stretch it with the other one but by doing this together weamp;#39;re going to trick the brain the brain is going to say hmm no proble
