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Hereamp;#39;s a quick way to release neck tightness and stiffness with an exercise that may also end in a satisfying pop or crack. Start with very good upright posture. Whatever side that youamp;#39;re having issues, take your arm bend it 90 degrees at the elbow, and then Iamp;#39;m going to slide my arm all the way across my lower back until I feel an activation of the muscle that runs at the top part of the shoulder into the neck. From there, weamp;#39;re going to take the ear on the other side towards the shoulder by taking our hand, gripping off to the side, and then pulling it over. This will cause a deep stretch into the neck and it may end in that crack or pop that youamp;#39;re looking for, but donamp;#39;t try to force it. Go towards a deep stretch, hold this for 10 to 15 seconds. Relax, take a breather. On the next repetition, try to stretch into it even more. You want to do that for three to five times, and when youamp;#39;re done on one sid
