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subscapularis the subscapularis is the largest and most powerful muscle of the rotator cuff muscle group the muscle helps stabilize the humerus in the glenoid fossa during shoulder movements the actions of the subscapularis are internal rotation and adduction of the humerus direct injuries to the subscapularis muscle tenant unit commonly affects athletes such as tennis players crossfitters and bodybuilders who use a lot of overhead movements overuse of the subscapularis may create a strain response in the tendon that may not adequately heal as a result fibrosis and fatty tissue deposits in the tendon may occur horizontally adduct the humerus abduct the humerus overhead apply tension along the muscle you
