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hi iamp;#39;m dr yvonne huang iamp;#39;m a physical therapist here in rehab and revive i specialize in pelvic health rehabilitation and lymphatic drainage pelvic health rehabilitation is a type of manual therapist that helps treat a variety of conditions related to your bladder bowels and generalized abdominal and pelvic pain today iamp;#39;ll be showing you how to do a self-colon massage this is a way to stimulate and promote bowel movement and colon motility this technique is beneficial for people who are constipated or have trapped gas or people who are trying to stay regular it is also a great way to promote lymphatic system health if you have diarrhea type of conditions please do not do this type of techniques this is more for people who have constipation first of all letamp;#39;s talk about how your colon runs your colon runs from the right side of your abdomen runs clockwise directions towards the left side so when you do your color massage weamp;#39;re going to do
