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a trigger point is like an irritable band in the masa like when the muscle gets short and tight and creates like a little knot sometimes trigger points my hat radiating pain like when you press on it and you feel pain radiating somewhere else those can be ready trigger points and now guys Iamp;#39;m gonna give you a brief demonstration so how can we treat a trigger point I would start like a general protocol doing some resting position on her this is Shannon on the table hi Shannon how are you deep breathing and I would warm up the muscle in this case for you guys Iamp;#39;m going to choose a point in levator scapulae give you some compressions to start warming of the tissue then you can start doing your dry work to break all of the additions in the skin start getting the very literal and as you see Iamp;#39;m rocking myself with my legs which means Iamp;#39;m using the right body mechanics not to get injured once Iamp;#39;m already doing my dry work I can do some joint mobilizati
