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hi everyone ben chato here with the physical therapy advisor I wanted to talk to everyone today about neck pain I donamp;#39;t know about you but occasionally I might do something a little crazy do a workout that kind of gets my neck a little sore or even go to bed and wake up the next morning randomly with a kink in my neck right that old like oh I canamp;#39;t canamp;#39;t turn my head it kind of kind of feels stuck right you just canamp;#39;t get it to go and itamp;#39;s usually quite painful when that happens when the easiest things you can do is a simple McKenzie chin retraction so from the side it kind of looks like this and youamp;#39;re just going straight back but oftentimes thatamp;#39;s just not enough of a motion to get that full turn right so thereamp;#39;s another simple easy technique that that works and itamp;#39;s a itamp;#39;s a from a Brian Mulligan as the name of the person that I got the technique from not him directly but from his course and I wa
