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so you want to begin by just compressing the neck the more contact you make with the neck during these compressions the better gives the person a more complete feel during the massage this is just going to kind of let their muscles get used to I touch slowly let us in and once you get down to these big meaty muscles here the traps just give them a nice deep squeeze slow but firm Rising all the way up and Iamp;#39;m back with the compressions do those about three to five times I find odd numbers work better and you can blend your fingers up and then with the ends of your fingers start making circles that run right along each side of the neck all the way down to the traps and once you get to the base of the traps just do a wiping away action kind of wiping away all that stress and tension this SE has got going and long strokes down each side and the speed doesnamp;#39;t necessarily have to be the same on each side you can mix it up and go faster slower doing longer Stro