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hi do you have irregular period here iamp;#39;ll show you simple moments for that so first put two hands together and put under your belly button and move in a circle motion clockwise 36 time then put it to this side move in a circular motion clockwise 36 times and then move to this side also move in a circle machine clockwise 36 times then hold your hand like this tapping gently in the groin area like this 36 times the last moment is like this massive up and down to one minute so please wear socks above the ankle and elastic not too tight good luck