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namaskar period pain is a very common problem with ladies it could be mild or serious today we will explore three natural methods that would provide relief from this pain these are abdominal breathing application of castor oil and yoga assets first abdominal breathing deep breathing exercise can promote relaxation and reduce stress which will help elevate your period pain to practice abdominal breathing lie down on your back with your hands on your stomach bring your feet closer to your bottom inhale deeply through your doors allowing your stomach to expand exhale slowly through your mouth drawing your belly button towards your spine repeat this for several minutes focusing on your breath and allowing your body to relax second castor oil applying castor oil on your lower abdomen can help reducing in inflammation and relieve your period pain to use castor oil warm it slightly and massage it onto your lower abdomen cover the area with a cloth or towel and keep a warm water bottle or a he