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today I will be talking about my favorite tried and tested method of getting rid of period pain once and for all you know some women have it worse than others five to ten percent of women suffer through extreme period pain bad enough to disrupt their life and most of us fall into the eighty percent of women who have symptoms such as bloating breast tenderness swollen stomach lack of concentration mood swings clumsiness and exhaustion there are tried-and-true methods that have been used for years hot baths hot water bottles and thereamp;#39;s also the easy option of pain killers although excessive use can lead to digestive discomfort and further abdominal pain luckily thereamp;#39;s another more effective way to get rid of period pain itamp;#39;s called menstrual massage itamp;#39;s a completely natural drug-free way to deal with any pain you may experience during that time of the month you can either learn to self massage go to a professional or use an Asajj equipment like for cell
