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welcome welcome Iamp;#39;m going to teach you a pressure point self massage sequence for menstrual cramps you might be thinking hey heamp;#39;s a man what is he teaching menstrual cramp pressure points for well I have four daughters I have a mom I have lots of friends that are women and I have an acupuncturist and Iamp;#39;ve taught this routine to many many women and they tell me it works so well and I wanted to share it with you what weamp;#39;re going to do is a little self massage right over the ovaries Iamp;#39;m going to show you some pressure points on the inside lower legs that help with menstrual cramps not only that they just help overall with balancing your bodyamp;#39;s energy when your energy is more balanced the cycle stays more balanced whether itamp;#39;s cramps PMS emotions just a feeling of discomfort fatigue these can help with all of that all right so what weamp;#39;re going to do is weamp;#39;re going to work on some points on the lower leg the lower leg i
