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Trent called me feeling overwhelmed frustrated exhausted by his compulsive rumination he had Gad generalized anxiety and OCD and he was struggling with rumination about false memories that made him anxious and uncomfortable tried to specially struggled when he tried to get to sleep because he felt like he couldnamp;#39;t stop the intrusive thoughts or the rumination have you gotten caught up in rumination hi Iamp;#39;m Paige pradko a psychotherapist specializing in anxiety disorders and OCD welcome to therapy for a better life maybe you caught yourself ruminating about your health or physical Sensations or something that happened or perhaps you had an unwanted intrusive OCD thought rumination is repetitive unproductive analytical thinking suffer from Gad generalized anxiety you may find yourself ruminating on lots of different worries it likely feels like it happens automatically but itamp;#39;s a conscious behavior that has developed into a bad habit and if you have OCD your rumina