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whatamp;#39;s up everybody welcome back to the it takes grit podcast with me Rebecca Louise today we are talking about why to put you first ah yes but first of all I want to say a massive thank you to everybody who is watching our version and listen uh to our version 2.0 of the it takes grit podcast I appreciate and love all of your support and itamp;#39;s so great to see our community growing and this message of positivity grit no BS being able to be spread around the world so great job everybody in uh in making that happen so why are we talking about why you need to put yourself first right itamp;#39;s so important to know why because itamp;#39;s going to be easier to actually take action when you know why something happens women typically donamp;#39;t always put themselves first and then they have a little bit of resentment about why like well I was doing this for the kids and I was doing this for my husband and this for my partner and you know then I was doing this thi