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namaste everyone in this video iamp;#39;m going to tell you how to do the acupressure massage for lower back pain or sciatica pain so if you have problem related to your l5 l4 s1 s2 where is this the root of the sciatica nerve where the disc bulges out and it pinches the sciatica nerve and you feel the numbness in your both the legs or sometime in one leg whatever is the condition you can use this massage for five minutes and just see the benefits now iamp;#39;m going to tell you how to do this massage i am using a special oil for this massage i have taken a mustard oil and the mustard oil i have heated up and i have put some fenugreek seeds the methidana seeds in this mustard oil and i kept it overnight because the methidana seeds or the fenugreek seeds has the anti-inflammatory properties and if you use this oil for massaging these certain points in your lumbar spine and the sciatica points then you get instant relief with this oil so let me tell you h
