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the adductors yep these are these complicated crazy muscles really drive me nuts and I have to say like theyamp;#39;re beautiful and horrible all at the same time there are this like crazy combination of being you know Iamp;#39;m the muscle anatomy peak who really geeks out about where these muscles are and what they do and how kind of complicated they are but at the same time oh my god they drive me nuts and today I want to explore some some interesting and new ways to work on them because these buggers can really be tricky so in my efforts to not curse on YouTube Iamp;#39;m calling these muscles buggers okay so after youamp;#39;ve gotten your clients leg nice and warmed up and youamp;#39;re making sure that they are letting go which itamp;#39;s really hard to let go at the hip so you know lots of great ways to kind of shake the leg and move the leg around but one of my favorite ways to ensure that my clients letting go is doing this nice deep ties stretch this is a Thai massage
