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welcome Iamp;#39;m so excited to share something with you today thatamp;#39;s going to help you burn that belly fat so you can shed those pounds there is one nut on this planet that has more selenium ounce per ounce than any other food and this selenium is going to affect your thyroid gland to help increase thermogenesis and to help increase your metabolic rate so you can lose those pounds selenium is an essential component of various enzymes and proteins called seleno proteins and that helps to make DNA and protects against cell damage and infections these proteins are involved in reproduction and the metabolism of the thyroid hormones most of our selenium is found in our muscle tissue but the highest amount of concentration of selenium is found in our thyroid gland selenium is a powerful antioxidant that fights oxidative stress and helps defend your body from chronic conditions selenium deficiency is linked to many types of thyroid conditions and many of these problems are