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I donamp;#39;t know how many of you have experimented with making your own body butter or lotions but ever since I started making mine I am so in love with it I just used a little bit and it lasts and I can grip and it just is great so look me up on my website if you feel like you want to buy something ok enough of that Iamp;#39;m working on the calves today so specifically the gastroc and the soleus and I think the most important thing about working in this area is recognizing the connection from the upper leg through this area that weamp;#39;re focused on all the way down to the bottom of the foot into the toes when the gas trucks and the soleus get really tight it can pull on the attachment at the calcaneus so one of the first things I like to do is make sure that I loosen that attachment sight so that when I start to do the more specific work into the belly of the calf muscles thatamp;#39;s not going to pull so deeply at the heel and through the bottom of the foot when Iamp;#3