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treatment of this trigger is the first way you treat this trigger is by ischemic pressure there are two ways that you can find this muscle the first is that you can actually lift it up because it has a free edge and you can pinch between like that and the second is just by palpation you put your finger down onto the skin and run it across the long axis of the arm feeling for tight bands which are part of the trigger points and then once youamp;#39;ve found a target band which feels like it a little guitar string you just move up and down until you find the point you put one finger over that point press nice and firmly and then follow ischemic pressure principles
