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hello everyone good morning good afternoon good evening so this uh Abid um I compose um Abid dama meditation manual as uh Advent mentioned during the co time so I study these subjects when I was young in the shling Monastery in India um where one of the um most important my gur the the main seat of the pal Monastery Shing and so I graduate 2000 year 2000 so since then I didnamp;#39;t look at these texts again very thly very detail level and during the co time then thereamp;#39;s a lot of free time so I revisit this um Texas so normally we study five major subjects so Abid is one of them so then I found that I think this teaching of Abid might really help especially now in this modern time because we have a lot of um emotional mental uh unbalance so though the world uh the tech technology really really improves and um so many different um the discovery of so many things but our emotional mind become more sensitive and a lot of emotion comes so sometime what we call degeneration time s