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welcome everyone dr. Mandel here our body is a self-healing organism and we are filled up with energy thatamp;#39;s what life is all about with our intention we have the ability to turn things on to make things happen and to help heal our bodies physically mentally and spiritually so we have the power to change the flow and frequency of our energy in our body using our mind we can make miracles first I want you to sit in a very comfortable position be aware of your breathing just noticing it not changing it just noticing that youamp;#39;re breathing in breathing out breathing in and breathing out I want you to forget your past thoughts just feel as if youamp;#39;re in the now take your two hands and rub them together really quick for a good 45 seconds to a minute and I want you to smile just smiling will change the chemistry of our mood increases endorphins from the brain just keep rubbing the hands together and just smile and just feel the heat from your hands just keep rubbing the