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welcome everyone dr mandel here thereamp;#39;s nothing worse than having sinus pain that congestion that feels like your face is going to explode it causes you to breathe incorrectly it affects your concentration it just makes you feel miserable well these simple massage techniques are going to do wonders for you to help relieve that sinus congestion as well as that chronic pain that youamp;#39;re suffering from so letamp;#39;s look at the paranasal sinuses they are a group of four paired air filled spaces that surround the nasal cavity the maxillary sinuses are located under the eyes the frontal sinuses are above the eyes the ethmoidal sinuses are between the eyes and the sphenoidal sinuses are behind the eyes so iamp;#39;m going to keep this very simple as we massage these different sinus points to get that drainage and to get you out of pain the first area is the frontal sinus which is right above the eyebrows the forehead region weamp;#39;ll take our second finger of both hand
