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seconds raise your head to look at the ceiling stretch your lower jaw forward and hold this position for several seconds then release repeat the exercise the next kiss the sky 45 seconds 3 2 1 go raise your head to look at the ceiling purse your lips just like blowing a kiss to the ceiling the next smile 45 seconds 3 2 1 go close your mouth and clench your teeth push the roof of your mouth with your tongue then stretch the corner of your mouth as much as you can hold it for a few seconds relax and repeat the next puffy cheeks 45 seconds 3 2 1 go close your mouth and puff your cheek with air use your hands to press on your cheeks hold it for a few seconds relax and repeat the next cheek to your pull 45 seconds 3 2 1 go make hooks with your index fingers dot place them between the corners of your mouth and nose do pull the skin toward your temples the next mouth corn corner to your pull 45 sec