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all right thereamp;#39;s two massage techniques that are the most useful for uh pretty much all neck and upper back problems uh this is the first one uh kather can you pull your hair up uh behind your head so it just sweeps it up out of the way and duck forward onto the pillow tuck your chin in and just yourself relax on through there now this puts on stretch all the muscles around the back of the neck and the upper back that are ones that get really tight so if theyamp;#39;re on stretch to start with weamp;#39;ve taken up all the slack and the massage just works better so use anything like Wax uh body care lotion cooking oil itamp;#39;s just anything to let your fingers slide and work right up the back of the neck up to the base of the skull and all the way down between the shoulder blades and your selected patient will love you for it so take your time and just just push through the muscles quietly taking about uh 5 minutes if youamp;#39;ve got time to just work along the length
