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[Applause] whatamp;#39;s going on guys special here with hm massage back with another video today iamp;#39;m going to go over a self massage on some light stretches for wrist pain and carpal tunnel relief itamp;#39;s been quite a few years since iamp;#39;ve done a wrist pain video so i wanted to put up this updated technique video thatamp;#39;s going to show you some self massage techniques some light stretching and all the techniques to be able to work the wrist without hurting it further so letamp;#39;s get into it so weamp;#39;re gonna start by just applying lotion you can use whatever lotion you want i usually use a non-scented biotome lotion it really doesnamp;#39;t matter what you use just something to give a little glide and then our first step is weamp;#39;re going to take our fingertips and our thumb wrap them around the wrist and just start working up and down this is a very light technique itamp;#39;s just a warm-up move we will get deeper but just start to
