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welcome I want to show you a great stretch that can remove that crazy dizzy giddy unbalanced feeling that many of us get now weamp;#39;re saying weamp;#39;re is it coming from very commonly for people who have poor posture that spends a lot of time in a forward position the muscles underneath the occipital area contract and squeeze affecting nerves that go back up into the head and brain region by doing this specific type of Technique we can reduce that contracture allow the area to move properly again and hopefully get a lot of irritation off those nerves thatamp;#39;s causing those crazy symptoms many of you have already seen my suboccipital technique to reduce that tension behind the skull to reduce those headaches the pressure the neck pain this is similar but what makes this different is that weamp;#39;re going to bring our chin into a chin tuck like this straight back from the side just like this straight back so as we do that chin tuck weamp;#39;re work in the anter